Coach Hennie
Jul 2, 202315 min read
Mastering the Barbell: 9 Surprising Benefits of Weightlifting
"Uncover the surprising benefits of weightlifting: strength, mental resilience, fat loss, and more! Start lifting for a better you."
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Coach Victoria
Jun 26, 20236 min read
Grace and Power Combined: Discovering the Magic of Gymnastics
Crossfit and gymnastics combine for dynamic strength, agility, and flexibility, creating powerful athletes with precision and grace
220
Coach Victoria
Jun 12, 20235 min read
CrossFit Masters: Strength and Fitness for the Ageing
CrossFit for seniors: Improved strength, flexibility, balance. Enhanced heart health, bone density. Cognitive function boost.
330
Coach Hennie
Jun 9, 20238 min read
Beyond the Burn: 5 Benefits of Cardiovascular Training
Discover the 5 benefits of cardiovascular training and how it can improve brain health, protect joints, reduce the risk of chronic diseases
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Coach Victoria
Jun 5, 20235 min read
CrossFit for Kids: 5 Epic Benefits, Attention Span and Sport Performance.
CrossFit for kids: safe, beneficial fitness program. Builds confidence, teamwork, improves attention span & sports performance.
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Coach Victoria
May 22, 20238 min read
Why Building Muscle is Crucial for Weight Loss: A Dive into the Truth
Exploring the world of Strength Training through weight loss, and harnessing the benefits of how muscle mass boosts and aids in burning fat.
692
Coach Hennie
May 16, 20236 min read
9 Reasons Why Compound Exercises Should Be a Staple in Your Fitness Program
Looking for a way to improve your workout routine? Incorporating compound exercises could be the answer. These exercises work multiple...
160
Coach Hennie
May 12, 20235 min read
RX vs Scaled: Why It's Okay to Go Scaled and How to Embrace the Journey
Many CrossFit athletes feel the pressure to RX every workout, but this mentality can often lead to injuries and setbacks. In this post,...
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