Coach HennieJul 215 minFitnessMastering the Barbell: 9 Surprising Benefits of Weightlifting"Uncover the surprising benefits of weightlifting: strength, mental resilience, fat loss, and more! Start lifting for a better you."
Coach HennieJun 199 minLifestyleEmbracing the Power of Cold: Boost Your Fitness with Deliberate Cold ExposureUnlock your potential with deliberate cold exposure! Boost mood, burn fat, and elevate performance at Freakin Awesome CrossFit.
Coach HennieJun 28 minLifestyleMyzone vs. Wrist Trackers: The Ultimate Heart Rate Monitoring Showdown!In the world of fitness wearables, the question of which device is best for gym-goers often arises. This blog post delves into the showdown!
Coach VictoriaMay 176 minLifestyleBalancing Hormones for CrossFit Success: Tips for WomenIn this blog post, we'll explore the connection between female hormones and CrossFit performance. As someone who used to struggle with...
Coach HennieMay 310 minLifestyleCrossFit for Beginners | A Freakin Awesome Guide to Starting Your Fitness JourneyDetailed guide to starting your CrossFit journey as a beginner, including what CrossFit is, its benefits, and how to find your nearest gym.
