Coach Hennie
Jun 19, 20239 min read
Embracing the Power of Cold: Boost Your Fitness with Deliberate Cold Exposure
Unlock your potential with deliberate cold exposure! Boost mood, burn fat, and elevate performance at Freakin Awesome CrossFit.
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Coach Hennie
Jun 2, 20238 min read
Myzone vs. Wrist Trackers: The Ultimate Heart Rate Monitoring Showdown!
In the world of fitness wearables, the question of which device is best for gym-goers often arises. This blog post delves into the showdown!
300
Coach Victoria
May 17, 20236 min read
Balancing Hormones for CrossFit Success: Tips for Women
In this blog post, we'll explore the connection between female hormones and CrossFit performance. As someone who used to struggle with...
300
Coach Hennie
May 3, 202310 min read
CrossFit for Beginners | A Freakin Awesome Guide to Starting Your Fitness Journey
Detailed guide to starting your CrossFit journey as a beginner, including what CrossFit is, its benefits, and how to find your nearest gym.
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