Coach Hennie
- Jul 2, 2023
- 15 min
Mastering the Barbell: 9 Surprising Benefits of Weightlifting
"Uncover the surprising benefits of weightlifting: strength, mental resilience, fat loss, and more! Start lifting for a better you."
520
Coach Victoria
- Jun 26, 2023
- 6 min
Grace and Power Combined: Discovering the Magic of Gymnastics
Crossfit and gymnastics combine for dynamic strength, agility, and flexibility, creating powerful athletes with precision and grace
220
Coach Victoria
- Jun 12, 2023
- 5 min
CrossFit Masters: Strength and Fitness for the Ageing
CrossFit for seniors: Improved strength, flexibility, balance. Enhanced heart health, bone density. Cognitive function boost.
330
Coach Hennie
- Jun 9, 2023
- 8 min
Beyond the Burn: 5 Benefits of Cardiovascular Training
Discover the 5 benefits of cardiovascular training and how it can improve brain health, protect joints, reduce the risk of chronic diseases
660
