
Coach Hennie
Jul 2, 202315 min read
Mastering the Barbell: 9 Surprising Benefits of Weightlifting
"Uncover the surprising benefits of weightlifting: strength, mental resilience, fat loss, and more! Start lifting for a better you."
530

Coach Victoria
Jun 26, 20236 min read
Grace and Power Combined: Discovering the Magic of Gymnastics
Crossfit and gymnastics combine for dynamic strength, agility, and flexibility, creating powerful athletes with precision and grace
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Coach Victoria
Jun 12, 20235 min read
CrossFit Masters: Strength and Fitness for the Ageing
CrossFit for seniors: Improved strength, flexibility, balance. Enhanced heart health, bone density. Cognitive function boost.
340

Coach Hennie
Jun 9, 20238 min read
Beyond the Burn: 5 Benefits of Cardiovascular Training
Discover the 5 benefits of cardiovascular training and how it can improve brain health, protect joints, reduce the risk of chronic diseases
700