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12 Week Fat Loss Meal Plan 2023

  • 31Steps

ABOUT

12 Week Fat Loss Transformation Meal Plan (2023) 4-Week Schedule to be repeated/circulated over 12 weeks. •Consume 6-8 Glasses of water per day, preferably before or after meals. •1-2 Protein shakes per day in between meals (25g) (low carb and sugar) •Only 1 cup of coffee per day, with stevia drops or stevia tablets, low fat milk/almond milk or black. •Avoid alcohol consumption in the week, and avoid drinking to excess on weekends. Stick to clean spirits and avoid sugary sodas or high acidic ciders.

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Price

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R 200,00
Transformation Challenge - FAT LOSS
R 200,00

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