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12 Week Fat Loss Meal Plan 2023

  • 31Steps


12 Week Fat Loss Transformation Meal Plan (2023) 4-Week Schedule to be repeated/circulated over 12 weeks. •Consume 6-8 Glasses of water per day, preferably before or after meals. •1-2 Protein shakes per day in between meals (25g) (low carb and sugar) •Only 1 cup of coffee per day, with stevia drops or stevia tablets, low fat milk/almond milk or black. •Avoid alcohol consumption in the week, and avoid drinking to excess on weekends. Stick to clean spirits and avoid sugary sodas or high acidic ciders.

You can also join this program via the mobile app. Go to the app



Single Payment
R 200,00
Transformation Challenge - FAT LOSS
R 200,00


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