12 Week Muscle Gain Transformation Meal Plan(2023) 4-Week Schedule to be repeated/circulated over 12 weeks. •Consume 6-8 Glasses of water per day, preferably before or after meals. •1-2 Protein shakes per day in-between meals (min 25g) per serving, with 5g Creatine Monohydrate. •Only 2 cups of coffee per day, with stevia drops or stevia tablets, low fat milk/almond milk or black. •Avoid alcohol consumption in the week, and avoid drinking to excess on weekends. Stick to clean spirits and avoid sugary sodas or high acidic ciders.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
F/A Transformation Bodybuilders
Already a participant? Log in