Updated: Jun 16
What’s up FA Fam! Today, we're diving into the world of heart rate monitoring with our trusted HR monitor and the commercial favourite: MYZONE and wrist trackers.
We all know that activities like running, cycling, weightlifting, and a whole array of functional movements get our hearts pumping and the sweat pouring. And while we may not all be competitive athletes, understanding our heart rate during these activities can give us valuable insights into our effort levels and overall fitness progress.
With the ever-expanding market of fitness wearables, it's no surprise that gym-goers are spoilt for choice. But when it comes to accurately tracking our heart rate during intense workouts, which option reigns supreme?
Enter MYZONE—a heart rate monitoring system that measures workout effort with a staggering 99.4% accuracy, rivalling that of an EKG machine.
On the other hand, wrist trackers have been around for quite some time, offering convenience and versatility. But do they truly match up to the accuracy and reliability of MYZONE? We now know better!
Why Measure Heart Rate
Before we jump into the showdown, it's important to understand why heart rate monitoring is so crucial.
When we engage in physical activities, our heart rate increases to supply oxygen and nutrients to our hard-working muscles.
By monitoring our heart rate, we can gauge the intensity of our workouts, make adjustments to our training, and track our progress over time.
While wrist trackers have become a popular choice for many fitness enthusiasts, MYZONE takes heart rate monitoring to the next level. Their technology incorporates a chest strap that directly measures the electrical activity of the heart.
This method ensures a more accurate and reliable reading compared to wrist trackers, which rely on optical sensors that can be affected by factors like movement, sweat, and even tattooed skin.
With MYZONE's precision, you can trust that your heart rate data is truly reflective of your effort.
So, the stage is set, and the gloves are on. It's time to witness the ultimate heart rate monitoring showdown between MYZONE and wrist trackers.
We'll be exploring their features, accuracy, comfort, and overall performance to determine which one comes out on top.
Limitations of Wrist Trackers
While wrist-worn fitness trackers have gained widespread popularity, it's important to consider their limitations, especially when it comes to certain types of exercises. Like constantly varied functional movements, aka. CrossFit. These limitations can impact their suitability for accurately tracking energy expenditure and meeting fitness goals across different forms of exercise. Let's take a closer look at some of these limitations:
1. Steps Counting
Many wrist trackers heavily rely on step counting as a primary metric for measuring physical activity. While this may work well for activities like walking or running, it falls short when it comes to exercises where the wrist remains stationary, such as push-ups or weightlifting movements.
For individuals who frequently engage in these activities, relying solely on step count can be frustrating and may not provide an accurate reflection of their efforts.
Wrist trackers often include metrics related to pace, which is particularly useful for runners training for specific events. However, for the average Crossfitter focusing on functional movements or strength training, pace becomes irrelevant.
Prioritising this metric on wrist-worn devices may not be necessary, as it doesn't align with the goals and requirements of most in-gym workouts.
3. Cadence and Power
Metrics like cadence (the number of steps per minute) and power (measuring the force exerted during an activity) are more relevant for cyclists who follow specific training programs. However, for the average gym enthusiast, these metrics may not apply or hold much significance.
Therefore, wrist trackers that heavily emphasise these metrics might not offer much value to the wider fitness community.
4. Heart Rate from Wrist
While popular wrist tracker brands claim to provide accurate heart rate measurements, they often mention limitations when it comes to non-rhythmical movements or actions that involve clenching the fist or moving the wrist. This drawback can be particularly problematic for exercises such as gymnastics or weightlifting, where wrist movement is involved.
In these cases, the accuracy of heart rate readings from wrist-worn devices may diminish, leading to unreliable data.
Considering these limitations, it becomes clear that wrist trackers may not be the most suitable choice for individuals looking for accurate and comprehensive heart rate monitoring across a variety of exercises. While they offer convenience and versatility in everyday use, their efficacy can be compromised during gym workouts that involve stationary wrists, non-rhythmical movements, or intense wrist engagement.
Common Features of Wrist Trackers and MYZONE
While there are significant differences between wrist trackers and MYZONE in terms of heart rate monitoring, they do share some common features that enhance the overall fitness tracking experience. Let's take a look at these shared features:
1. Goal Setting
Both wrist-based devices and MYZONE offer a focus on setting fitness goals. Whether you're aiming to increase your daily step count, improve your endurance, or reach specific targets, these devices provide a platform to set and track your progress towards your fitness goals.
However, MYZONE takes goal setting a step further by offering personalized effort-based goals that align with their heart rate monitoring system. This unique approach ensures that your goals are based on the intensity and effort you put into your workouts.
2. Leaderboard and Motivation
Wrist trackers and MYZONE understand the power of competition and motivation. Both types of devices provide a leaderboard system where users can compete and compare their performance with friends or other users within the community. This friendly competition can be a great source of motivation, pushing individuals to challenge themselves and strive for better results. It's an excellent way to keep the fitness journey exciting and engaging.
To foster long-term motivation, both wrist trackers and MYZONE incorporate the concept of badges. These virtual rewards are earned by achieving specific milestones or meeting certain targets. Badges serve as a visual representation of accomplishments and can provide a sense of pride and achievement.
MYZONE takes this concept even further with their Status system, which keeps users accountable for up to 14 years by following the recommendations of the World Health Organization.
This long-term commitment to maintaining a healthy lifestyle sets MYZONE apart and offers a unique approach to sustained motivation.
4. Social Engagement
Staying connected and engaged with like-minded individuals can significantly enhance the fitness journey. Wrist trackers and MYZONE recognize this and provide a social platform where users can interact, share achievements, and find support from others pursuing similar goals. These platforms create a sense of community, fostering encouragement, and allowing users to celebrate milestones together.
5. Data Storage
Another shared feature is the ability to store data even when the user is away from their smartphone or device. Wrist trackers and MYZONE ensure that your activity and workout data is captured and stored, ready to be synced with your smartphone or other devices at a later time.
MYZONE's physical activity tracker, the MZ-3, can store up to 16 hours of data on the device itself, providing convenience and flexibility for users who may not always have immediate access to their smartphones.
While heart rate monitoring is a standout feature for MYZONE, it's important to recognize that wrist trackers do offer a range of features that cater to the broader fitness tracking experience. However when it comes to accountability and personalized goal setting through effort. The Myzone contributes more to a well-rounded and engaging fitness journey, keeping users motivated, connected, and informed about their progress.
Next, we'll explore MYZONE's unique advantages and how it sets itself apart from wrist trackers when it comes to heart rate monitoring accuracy and precision.
Superior Features of MYZONE for Gym Goers
When it comes to Crossfitters and fitness enthusiasts, MYZONE offers a range of superior features that set it apart from wrist-worn devices. Let's dive into these features and discover why MYZONE is the ultimate choice for gym-focused heart rate monitoring:
1. MYZONE App and Point System:
MYZONE's app is a powerful tool that enhances the fitness tracking experience. It utilizes a unique point system called MEPs (Myzone Effort Points), which accurately measures exercise effort based on the duration and intensity of the workout.
This system creates a level playing field for all users, as it factors in the individual's effort, regardless of age, weight, or gender.
It's a fair and comprehensive way to track and compare your effort levels over time.
2. Accurate Tracking of Exercise Movements:
One of the standout features of MYZONE is its high accuracy in tracking a wide variety of exercise movements.
With its chest strap technology boasting a remarkable 99.4% accuracy, comparable to an EKG machine, MYZONE ensures that every effort is accounted for.
Unlike wrist-based devices that may ignore certain exercises due to limited movement or unstable heart rate readings, MYZONE's chest strap captures the true intensity and effort exerted during various exercises, providing a more comprehensive and accurate picture of your workouts.
3. In-Gym TV Displays:
MYZONE takes motivation to the next level with its in-gym TV displays. These displays show group heart rate tracking, allowing users to see their workout effort percentage alongside others.
This feature fosters a sense of friendly competition and camaraderie, as users can push themselves to work harder and strive to stay at the front of the pack.
It's an excellent way to stay motivated and engaged during group workouts or classes.
4. Integration with Gym Equipment
MYZONE's compatibility and integration with various gym equipment add another layer of convenience and functionality. Users can connect their MYZONE belts to compatible gym equipment such as treadmills and spin bikes.
This integration allows users' heart rate and effort data to be displayed directly on the equipment itself, providing real-time feedback and enhancing the overall workout experience.
5. Compatibility with Other Fitness Apps
MYZONE understands that users may already have their preferred fitness apps or devices. That's why it offers seamless compatibility with other popular fitness apps like Garmin bike computers, Strava, Android or Apple Watches.
This compatibility allows users to integrate MYZONE data with their preferred platforms, providing flexibility and convenience in tracking their workouts and keeping all their fitness data in one place.
With these superior features, MYZONE offers a comprehensive, accurate, and motivating experience for gym goers. It goes beyond traditional wrist-based devices by providing advanced tracking capabilities, in-gym displays, integration with gym equipment, and compatibility with popular fitness apps.
MYZONE is a game-changer in the world of heart rate monitoring, empowering gym enthusiasts to reach new heights in their fitness journey.
When it comes to frequent gym goers, MYZONE emerges as the clear winner over wrist trackers like Fitbit or Jawbone. While wrist trackers have their merits, they may fall short in providing accurate readings for all forms of exercise.
In contrast, MYZONE's chest strap design and its precise measurement of exercise effort make it the ideal choice for tracking workouts effectively.
The importance of accurate heart rate monitoring cannot be overstated. It serves as a reliable indicator of effort and intensity during workouts, enabling users to make informed decisions about their training and progress. MYZONE's commitment to accuracy, with a 99.4% measurement accuracy comparable to an EKG machine, ensures that every ounce of effort is captured and accounted for.
By accurately tracking exercise effort, MYZONE offers a comprehensive and reliable tool for gym goers to monitor their progress, set meaningful goals, and achieve better results. Whether it's weightlifting, functional movements, or high-intensity workouts, MYZONE's chest strap excels in capturing the true intensity and effort exerted during various activities.
Choosing a wearable device that can accurately track exercise effort across a wide range of activities is crucial for achieving fitness goals faster and more effectively. MYZONE stands out as a superior option in this regard. Its precision, compatibility with gym equipment, integration with other fitness apps, and engaging features like in-gym TV displays set it apart from wrist trackers.
So, if you're a frequent gym goer seeking accurate and comprehensive heart rate monitoring, MYZONE is the way to go. Take your fitness journey to the next level with MYZONE and experience the difference it can make in your workouts.
Join the MYZONE community and unlock your full potential in the gym!